Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

CUTTING THE COST OF YOUR NEXT RX – 5 TIPS FOR COPING

August 16, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE HIGH COST OF PRESCRIPTION DRUGS Welcome to FACTUAL FRIDAY everyone. As we all know, prescription medications aren’t cheap. The reality, however, is that most of us take some type of medication on a regular basis and the cost can add up quickly – especially when more than one person in the family is dependent […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Blink Health, cancer, Discount Card, Drugs, Factual Friday, GoodRx, Horan, I had Cancer, mens health, National Council on Aging, Partnership for Prescription Assistance, Patient Assistance Programs, Pharmacy, Prescription Medications, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, WeRx, Wilking, Wilking Horan, women's health

ODE TO MOTHER’S DAY

May 12, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

MOTHERS AND MEMORIES Although it’s been three years since my Mother died, I miss and think of her every day. I remember her perfume, the way she threw her head back and clapped her hands when she laughed, her iced coffee on hot summer afternoons and the love she had for her garden and the […]

Filed Under: Factual Friday, Holiday Tagged With: Factual Friday, Family, holiday, Horan, Loss, Love, Mother's Day, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

THE BOTTOM LINE ON COLON CANCER

March 13, 2019 by Susan Wilking Horan Leave a Comment

Cancer Survivor

TIPS FOR A HEALTHY AND HAPPY COLON Hello everyone and welcome to another FACTUAL FRIDAY. March is Colon Cancer Awareness Month and accordingly, today’s Blog is dedicated to the discussion of this cancer and the ways we can protect ourselves. To begin, colon cancer is the third most common cancer among women and the fourth […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, colon cancer, colon cancer awareness month, colonoscopy, Factual Friday, First Degree Relative, health, Heredity, Horan, I had Cancer, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW

February 28, 2019 by Susan Wilking Horan Leave a Comment

Cancer Coach

ON THE ROAD TO A HEALTHY HEART WITH BETTY BOOP Hi Everyone and Welcome! February is winding down, and with it so is AMERICAN HEART HEALTH MONTH. With special thanks to the AMERICAN HEART ASSOCIATION, we’ve shared a lot of information in the last few weeks about our Hearts and how to keep them Happy. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, betty boop, Cardiovascular Disease, Exercise, Factual Friday, fleischer studios, Heart Attack, Heart Disease, Heart Health Month, Horan, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

EAT AND GIVE YOUR WINTER BLUES THE BOOT

February 15, 2019 by Susan Wilking Horan Leave a Comment

Wellness Advocate

Hello Everyone and welcome to a Special Edition of FACTUAL FRIDAY.  This week, I’m posting an article that was published last month by the wonderful team at THRIVE GLOBAL. It’s still winter and some of us may be feeling a bit blue. So, here are my tips for turning your Blues into Bliss — and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Bi-Polar, depression, DSM-IV, Factual Friday, flavonoids, health, healthy eating, healthy foods, Horan, I had Cancer, inspiration, omega-3 fatty acids, Seasonal Affective Disorder, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thrive Global, Wilking, Wilking Horan, women's health

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 17
  • Next Page »

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design