Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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STOPPING BREAST CANCER IN ITS TRACKS

October 4, 2019 by Susan Wilking Horan Leave a Comment

Cancer Expert

2 NEW STUDIES IN THE FIGHT  Welcome to another FACTUAL FRIDAY everyone. October is BREAST CANCER AWARENESS MONTH and we’re starting it off with some good news about this old foe. Let’s begin by reminding everyone that breast cancer that stays in the breast does not kill. Breast cancer only becomes a potential killer when […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Adipogenesis, American Cancer Society, breast cancer, breast cancer awareness month, cancer, cancer research, Epithelium Cells, Factual Friday, health, Horan, I had Cancer, LOX, LysTI Oxidase, Mesenchyme, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

6 FAB FOODS TO FEED A HEALTHY HEART

September 6, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING YOUR HEART HAPPY AND HEALTHY Hello everyone and Welcome to another FACTUAL FRIDAY. We’re going to discuss Heart Health this week, and some of the fabulous foods that support a happy and healthy heart. To begin, heart disease or cardiovascular disease are very broad terms that refer to a number of conditions that affect […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Heart Association, Anthocyanins, Arrhythmia, Atherosclerosis, Capsaicin, Curcumin, Factual Friday, health, healthy eating, healthy foods, Heart Attack, Horan, Omega 3s, Polyphenols, Resveratrol, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

CUTTING THE COST OF YOUR NEXT RX – 5 TIPS FOR COPING

August 16, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE HIGH COST OF PRESCRIPTION DRUGS Welcome to FACTUAL FRIDAY everyone. As we all know, prescription medications aren’t cheap. The reality, however, is that most of us take some type of medication on a regular basis and the cost can add up quickly – especially when more than one person in the family is dependent […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Blink Health, cancer, Discount Card, Drugs, Factual Friday, GoodRx, Horan, I had Cancer, mens health, National Council on Aging, Partnership for Prescription Assistance, Patient Assistance Programs, Pharmacy, Prescription Medications, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, WeRx, Wilking, Wilking Horan, women's health

ODE TO MOTHER’S DAY

May 12, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

MOTHERS AND MEMORIES Although it’s been three years since my Mother died, I miss and think of her every day. I remember her perfume, the way she threw her head back and clapped her hands when she laughed, her iced coffee on hot summer afternoons and the love she had for her garden and the […]

Filed Under: Factual Friday, Holiday Tagged With: Factual Friday, Family, holiday, Horan, Loss, Love, Mother's Day, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

THE BOTTOM LINE ON COLON CANCER

March 13, 2019 by Susan Wilking Horan Leave a Comment

Cancer Survivor

TIPS FOR A HEALTHY AND HAPPY COLON Hello everyone and welcome to another FACTUAL FRIDAY. March is Colon Cancer Awareness Month and accordingly, today’s Blog is dedicated to the discussion of this cancer and the ways we can protect ourselves. To begin, colon cancer is the third most common cancer among women and the fourth […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, colon cancer, colon cancer awareness month, colonoscopy, Factual Friday, First Degree Relative, health, Heredity, Horan, I had Cancer, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • MATCHA TEA – EVERYTHING YOU NEED TO KNOW

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