Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HURRICANE HARVEY & THE AFTERMATH – STEPS TO RECOVERY

August 30, 2017 by Susan Wilking Horan 2 Comments

Wellness Advocate

SURVIVING THE STORM –  LIVING WITH THE AFTERMATH Welcome to WELLNESS WEDNESDAY everyone. It continues to be a wild, windy and wet week for all our Friends in Texas and the Gulf Coast area. Combining a Category 4 hurricane with a tropical storm, up to 50 inches of torrential rain, howling winds AND tornadoes, it’s […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, American Red Cross, Building Safety, Contamination, Disaster Recovery, Electrocution, Emergency, Emergency Family Plan, FEMA, First Aid, Flood, Food Safety, health, Houston, Hurricane Harvey, mens health, Natural Disaster, NOAA, Salvation Army, Survival, Texas, Water Safety, wellness, women's health

NATIONAL CANCER SURVIVORS MONTH – 7 ESSENTIAL TIPS TO LIVE BY

June 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Survivor

7 SIMPLE SURVIVAL STRATEGIES  Welcome to #FACTUAL FRIDAY everyone. June is NATIONAL CANCER SURVIVORS MONTH – and the perfect time to REFLECT on our personal journeys while we CELEBRATE our victories. We have come SO FAR in turning the tide on cancer. When I was diagnosed with my first cancer twenty years ago, the state of research […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: Alcohol Use, American Cancer Society, antioxidants, cancer prevention, Cancer risks, cancer survival, Cancer Survivor Month, Exercise, Factual Friday, Fat, Fiber, health, I had Cancer, Immune System, Leaching Effect, mens health, omega-3 fatty acids, Survival Strategies, Surviving Cancer, Tobacco Use, Vitamin D, wellness, women's health

WOMEN’S HISTORY MONTH – HEROINES OF HEALTHCARE PART 4

March 24, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

    WOMEN IN HISTORY AND HEALTH Hello everyone and welcome back to our final installment of HEROINES OF HEALTHCARE. I’ve had a blast this month honoring twelve amazing women whose contributions and accomplishments helped shape healthcare as we know it today. And now, I’m happy to present the final three women in our Four-Part […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate, Wellness Expert Tagged With: Alice Hamilton, Children's Health, Factual Friday, Famous women, Florence Nightingale, Harvard Medical School, health, Healthcare, Heroines, Infant Mortality, inspiration, Lady with the Lamp, Nursing, Ophthalmology, Patricia Bath, wellness, Women Doctors, women's health, Women's History Month

WOMEN’S HISTORY MONTH – HEROINES OF HEALTHCARE PART 2

March 10, 2017 by Susan Wilking Horan Leave a Comment

Wellness Advocate

WOMEN IN HISTORY AND HEALTH HELLO everyone and Welcome to #FACTUAL FRIDAY. Today we continue our Four- Part Series on WOMEN’S HISTORY MONTH. This week we’ll profile three more women whose accomplishments changed the way medicine and healthcare are practiced throughout the world. These are our HEROINES IN HISTORY AND HEALTH – Enjoy! ELIZA ANN […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: African American Female Doctors, DNA, Eliza Ann Grier, Factual Friday, Famous women, health, Heroines, inspiration, Marie Curie, Medicine, Radioactivity, Rosalind Franklin, virology, wellness, women's health, Women's History Month

NEUROPLASTICITY FOR 2017 – 5 SIMPLE TIPS TO TURN YOUR RESOLUTIONS INTO REALITY

January 20, 2017 by Susan Wilking Horan Leave a Comment

Wellness Advocate

RETRAIN YOUR BRAIN FOR 2017 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with promise and possibilities! If you’re like me, you probably spent at least a little time during the last few weeks making a list of things you want to change, improve, eliminate or add in 2017. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Expert Tagged With: American Cancer Society, brain, change, Education, Factual Friday, Growth, Habits, health, Learning, mens health, neuroplasticity, resolutions, Retraining, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • HEROINES OF HEALTHCARE PART 3
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  • 7 SUPERFOODS FOR A WINTER DIET

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