Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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IF IT SOUNDS TOO GOOD TO BE TRUE . . .

March 28, 2018 by Susan Wilking Horan Leave a Comment

Motivational Speaker

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS? Hi everyone and Welcome to another WELLNESS WEDNESDAY. Today I’m sharing new information regarding a Blog I originally published a few years ago. Titled ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS, this Blog was all about a wonderful new discovery that claimed to forever change the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Blood Test, Blood Work, cancer, cancer research, cancer survival, Catch It In Time, CBC, Complete Blood Count, health, Horan, I had Cancer, inspiration, men and cancer, Stand up 2 Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Theranos, Tumor Marker, wellness, wellness wednesday, Wilking, Wilking Horan, women and Cancer

4 TIPS TO BEAT THE POST-HOLIDAY BLUES

January 12, 2018 by Susan Wilking Horan 2 Comments

Best-Selling Author

4 TIPS TO FIGHT DEPRESSION Hello everyone and Welcome to another FACTUAL FRIDAY. At this time of year, I feel it’s important to discuss something that’s known as the POST-HOLIDAY BLUES. January is a month in which many of us feel let down – a bit blue – and even a little depressed. This is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer survival, creativity, depression, Enjoyment, Exercise, Factual Friday, fun, I had Cancer, Imagination, laughter, Light Box Therapy, mens health, Post-Holiday Blues, SAD, Seasonal Affective Disorder, wellness, women's health

A FENG SHUI FUNDAMENTAL – 10 HEARTY PLANTS FOR A HEALTHY HOME

October 25, 2017 by Susan Wilking Horan Leave a Comment

  A DO-IT-YOURSELF FENG SHUI FIX Hi Everyone and welcome to another WELLNESS WEDNESDAY. Today is all about FENG SHUI – a fascinating Chinese philosophy which attempts to harmonize human beings with their surrounding environment. You see, this ancient art believes that everyone and everything is energy. And, the goal of Feng Shui is to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Air Pollution, American Cancer Society, Feng Shui, fitness, happiness, health, Indoor Plants, mens health, NASA, wellness, wellness wednesday, women's health

HURRICANE HARVEY & THE AFTERMATH – STEPS TO RECOVERY

August 30, 2017 by Susan Wilking Horan 2 Comments

Wellness Advocate

SURVIVING THE STORM –  LIVING WITH THE AFTERMATH Welcome to WELLNESS WEDNESDAY everyone. It continues to be a wild, windy and wet week for all our Friends in Texas and the Gulf Coast area. Combining a Category 4 hurricane with a tropical storm, up to 50 inches of torrential rain, howling winds AND tornadoes, it’s […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, American Red Cross, Building Safety, Contamination, Disaster Recovery, Electrocution, Emergency, Emergency Family Plan, FEMA, First Aid, Flood, Food Safety, health, Houston, Hurricane Harvey, mens health, Natural Disaster, NOAA, Salvation Army, Survival, Texas, Water Safety, wellness, women's health

NATIONAL CANCER SURVIVORS MONTH – 7 ESSENTIAL TIPS TO LIVE BY

June 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Survivor

7 SIMPLE SURVIVAL STRATEGIES  Welcome to #FACTUAL FRIDAY everyone. June is NATIONAL CANCER SURVIVORS MONTH – and the perfect time to REFLECT on our personal journeys while we CELEBRATE our victories. We have come SO FAR in turning the tide on cancer. When I was diagnosed with my first cancer twenty years ago, the state of research […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: Alcohol Use, American Cancer Society, antioxidants, cancer prevention, Cancer risks, cancer survival, Cancer Survivor Month, Exercise, Factual Friday, Fat, Fiber, health, I had Cancer, Immune System, Leaching Effect, mens health, omega-3 fatty acids, Survival Strategies, Surviving Cancer, Tobacco Use, Vitamin D, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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