4 TIPS TO FIGHT DEPRESSION Hello everyone and Welcome to another FACTUAL FRIDAY. At this time of year, I feel it’s important to discuss something that’s known as the POST-HOLIDAY BLUES. January is a month in which many of us feel let down – a bit blue – and even a little depressed. This is […]
A FENG SHUI FUNDAMENTAL – 10 HEARTY PLANTS FOR A HEALTHY HOME
A DO-IT-YOURSELF FENG SHUI FIX Hi Everyone and welcome to another WELLNESS WEDNESDAY. Today is all about FENG SHUI – a fascinating Chinese philosophy which attempts to harmonize human beings with their surrounding environment. You see, this ancient art believes that everyone and everything is energy. And, the goal of Feng Shui is to […]
HURRICANE HARVEY & THE AFTERMATH – STEPS TO RECOVERY
SURVIVING THE STORM – LIVING WITH THE AFTERMATH Welcome to WELLNESS WEDNESDAY everyone. It continues to be a wild, windy and wet week for all our Friends in Texas and the Gulf Coast area. Combining a Category 4 hurricane with a tropical storm, up to 50 inches of torrential rain, howling winds AND tornadoes, it’s […]
NATIONAL CANCER SURVIVORS MONTH – 7 ESSENTIAL TIPS TO LIVE BY
7 SIMPLE SURVIVAL STRATEGIES Welcome to #FACTUAL FRIDAY everyone. June is NATIONAL CANCER SURVIVORS MONTH – and the perfect time to REFLECT on our personal journeys while we CELEBRATE our victories. We have come SO FAR in turning the tide on cancer. When I was diagnosed with my first cancer twenty years ago, the state of research […]
WOMEN’S HISTORY MONTH – HEROINES OF HEALTHCARE PART 4
WOMEN IN HISTORY AND HEALTH Hello everyone and welcome back to our final installment of HEROINES OF HEALTHCARE. I’ve had a blast this month honoring twelve amazing women whose contributions and accomplishments helped shape healthcare as we know it today. And now, I’m happy to present the final three women in our Four-Part […]
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