Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PLASTIC VS. THE PLANET – THE BATTLE CONTINUES

April 27, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

HEALING MOTHER EARTH Hello Everyone and Welcome to another FACTUAL FRIDAY. We celebrated EARTH DAY earlier this week so, accordingly, today’s Blog is devoted to our beloved MOTHER EARTH and her HEALTH and WELLNESS. There is a movie from the 1960s called “The Graduate.” In this classic film, the main character who has just graduated […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Biodegradable, cancer, Earth Day, ecology, Factual Friday, Great Pacific Garbage Patch, happiness, Heal the Bay, health, Horan, Ideonella Sakaiensis 201-F6, Mother Earth, NREL, Oceans, PEF, PET, Plastic, Polyethylene Fuandicarboxylate, prevention, Recycling, Research, Science, Scientific Reports, Susan, Susan Horan, Susan Wilking, susan wilking horan, The Graduate, Trash, University of Portsmouth, US Department of Energy's National Renewable Energy Lab, wellness, Wilking, Wilking Horan

COLONOSCOPY 101

March 16, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

EVERYTHING YOU’VE EVER WANTED TO KNOW BUT WERE AFRAID TO ASK Hello everyone and Welcome to another FACTUAL FRIDAY. It’s March, which means it’s COLON CANCER AWARENESS MONTH. And, when we talk about Colon Cancer, we have to talk about the COLONOSCOPY. To begin, COLON CANCER – also referred to as COLORECTAL CANCER – is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Endoscope, Factual Friday, health, I had Cancer, men and cancer, prevention, Sloan Kettering Cancer Center, women and Cancer

5 SIDE DISHES FOR A HEALTHY AND TASTY THANKSGIVING

November 20, 2017 by Susan Wilking Horan Leave a Comment

5 HEALTHY HOLIDAY SIDE DISHES Welcome to WHAT’S ON THE MENU MONDAY everyone. I can’t believe it, but Thanksgiving is three days away and the winter Holiday Season is at the starting gate. So, of course it’s the perfect time to talk turkey – or at least, food – and this time of year I’m always […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Blood Orange, cancer prevention, cranberries, Food and Wine, Ginger, healthy eating, healthy foods, holiday, I had Cancer, mens health, Nutrients, prevention, Recipes, spices, Squash, Sweet Potato, Thanksgiving, vitamins, women's health

STAYING SAFE IN THE SUN – RISK FACTORS FOR SKIN CANCER

May 10, 2017 by Susan Wilking Horan Leave a Comment

  PLAYING IT SAFE WHEN IT COMES TO SKIN CANCER Hi everyone – It’s #WELLNESS WEDNESDAY and SKIN CANCER AWARENESS MONTH. So, let’s continue our discussion about the most common cancer in the world. Indeed, skin cancer is one of the three cancers with which I have been diagnosed over the years. Fortunately, my cancers […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, basel cell, cancer prevention, cancer survival, Dermatology, health, Heredity, I had Cancer, Indoor Tanning, melanoma, men and cancer, prevention, Risk Factors for Cancer, Skin Cancer Awareness Month, Skin types, squamous cell, Sunburns, Tanning, wellness wednesday, women's health

BETTY BOOP — HEROINE OF HEARTS FOR AMERICAN HEART HEALTH MONTH

February 10, 2017 by Susan Wilking Horan Leave a Comment

KEEPING WOMEN’S HEARTS HAPPY AND HEALTHY Hello everyone and welcome to another #FACTUAL FRIDAY. And, I’m happy to say we have a SPECIAL EDITION today for two reasons. First, February is AMERICAN HEART HEALTH MONTH and this Blog will be devoted to WOMEN everywhere because HEART DISEASE is the leading cause of death for women […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker Tagged With: American Heart Association, American Heart Health Month, betty boop, Coronary Heart Disease, Diabetes, Factual Friday, health, Heart Disease, Heart Health Awareness, Obesity, prevention, Smoking, Woman's Day Magazine, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • BREAST CANCER – WOMEN SUPPORTING WOMEN
  • PROSTATE CANCER AWARENESS MONTH
  • TIS’ THE SEASON FOR STRAWBERRIES
  • SAVING MOTHER EARTH ONE STEP AT A TIME
  • HEART HEALTH AWARENESS FOR 2026

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