Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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MARCH-ING ALONG FOR COLON CANCER AWARENESS

March 16, 2022 by Susan Wilking Horan Leave a Comment

TREATABLE, BEATABLE AND PREVENTABLE Hello everyone and welcome back to the Blog. March is Colon Cancer Awareness Month and accordingly, today we’ll be discussing this cancer, the risks, and the ways we can protect ourselves. It’s so important to be informed because colon cancer is the third most common cancer among women and the fourth […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, colon cancer, colon cancer awareness month, colonoscopy, Diet, DIY Colon Test, Exercise, First Degree Relative, healthy eating, Horan, I had Cancer, Medical History, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SKIN CANCER AWARENESS MONTH — SPOT IT AND STOP IT

May 14, 2021 by Susan Wilking Horan Leave a Comment

FUN IN THE SUN – KEEP IT HAPPY AND HEALTHY Hello everyone and welcome. It’s the merry month of May, spring is in full swing, and it’s also SKIN CANCER AWARENESS MONTH. So, it’s time to review the information regarding this cancer, the things that cause it, and the ways in which we can protect ourselves. […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, basel cell, cancer prevention, health, Horan, I had Cancer, melanoma, mens health, prevention, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, squamous cell, sunshine, Susan, Susan Horan, Susan Wilking, susan wilking horan, Ultraviolet light, UVA, UVB, wellness wednesday, Wilking, Wilking Horan, women's health

8 FAB FOODS TO BOOST YOUR HAPPINESS INDEX

January 29, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

A CULINARY PATH TO PEACE OF MIND Mood and food. There’s a direct relationship between what we consume and how we feel. Some foods make us feel sluggish and tired. Some make us feel heavy and bloated. Yet, some make us feel energized and happy, and ready to take on the world. Welcome everyone to […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: antioxidants, chocolate, depression, dopamine, endorphins, fitness, happiness, health, healthy eating, healthy foods, Horan, L-Tryptophan, mens health, mental health, Menu Monday, Neurotransmitters, omega-3 fatty acids, PEA, prevention, Probiotic, Protein, serotonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

5 FLAVORFUL FOODS TO BOOST YOUR IMMUNE SYSTEM

April 20, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING STRONG IN THE AGE OF CORONA Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. As we all continue to self-isolate, cocoon at home and quarantine with our families, we’re all doing our best to stay safe and healthy while looking for activities to keep us engaged. The kitchen has always been […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: anthocyanin, antioxidants, Beta-Carotene, bromine, chocolate, Coronavirus, Covid-19, health, healthy eating, healthy foods, Horan, Immune System, Immunity, mens health, Menu Monday, polyphenol, prevention, Probiotics, selenium, Susan, Susan Horan, Susan Wilking, susan wilking horan, theobromine, Wilking, Wilking Horan, women's health, Zinc

CUTTING THE COST OF YOUR NEXT RX – 5 TIPS FOR COPING

August 16, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE HIGH COST OF PRESCRIPTION DRUGS Welcome to FACTUAL FRIDAY everyone. As we all know, prescription medications aren’t cheap. The reality, however, is that most of us take some type of medication on a regular basis and the cost can add up quickly – especially when more than one person in the family is dependent […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Blink Health, cancer, Discount Card, Drugs, Factual Friday, GoodRx, Horan, I had Cancer, mens health, National Council on Aging, Partnership for Prescription Assistance, Patient Assistance Programs, Pharmacy, Prescription Medications, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, WeRx, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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