Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

PROSTATE CANCER – 10 THINGS YOU NEED TO KNOW

September 21, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

 4 RISKS + 4 SYMPTOMS + 2 VITAL TESTS = AWARENESS Hello everyone and welcome to another FACTUAL FRIDAY. As most of you know by now, September is PROSTATE CANCER AWARENESS MONTH and the perfect time to review the risks AND symptoms of a cancer that affects one out of every seven men. In fact, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, Cancer risks, cancer survival, DRE, Factual Friday, First Degree Relative, health, Heredity, Horan, I had Cancer, men and cancer, mens health, prevention, prostate cancer, prostate cancer awareness month, PSA Test, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan

EAT YOUR WAY TO PERFECT HYDRATION

August 13, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

EAT YOUR WATER! Hi everyone and welcome to WHAT’S ON THE MENU MONDAY.  It’s August already and we are two thirds through another summer. We all know how important it is to stay hydrated during the hot summer months and drinking plenty of water is essential for maintaining Good Health and Wellness. According to experts, […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, Antioxidant, cancer, cancer prevention, Fruit, health, healthy eating, healthy foods, Horan, hydration, I had Cancer, men and cancer, mens health, Menu Monday, nutrition, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Wilking, Wilking Horan, women and Cancer, women's health

SUMMER SPEARMINT TEA – A HEALTHY TREAT ON A HOT DAY

July 2, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

A HEALTHY WAY TO KEEP YOUR COOL Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. And, because we’re also in the midst of another Summer, last week’s Blog was all about the SUMMER HEAT and 8 GREAT WAYS TO BEAT IT. Now, one of our HACKS for staying COOL is to keep […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antibacterial, antioxidants, Atherosclerosis, Blood Pressure, cancer prevention, Cineole, Cortisol, depression, health, healthy eating, healthy foods, Horan, I had Cancer, limonene, mens health, mentha Spicata, Menthol, Menu Monday, Pinene, prevention, Spearmint, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tea, wellness, Wilking, Wilking Horan, women's health

PLASTIC VS. THE PLANET – THE BATTLE CONTINUES

April 27, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

HEALING MOTHER EARTH Hello Everyone and Welcome to another FACTUAL FRIDAY. We celebrated EARTH DAY earlier this week so, accordingly, today’s Blog is devoted to our beloved MOTHER EARTH and her HEALTH and WELLNESS. There is a movie from the 1960s called “The Graduate.” In this classic film, the main character who has just graduated […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Biodegradable, cancer, Earth Day, ecology, Factual Friday, Great Pacific Garbage Patch, happiness, Heal the Bay, health, Horan, Ideonella Sakaiensis 201-F6, Mother Earth, NREL, Oceans, PEF, PET, Plastic, Polyethylene Fuandicarboxylate, prevention, Recycling, Research, Science, Scientific Reports, Susan, Susan Horan, Susan Wilking, susan wilking horan, The Graduate, Trash, University of Portsmouth, US Department of Energy's National Renewable Energy Lab, wellness, Wilking, Wilking Horan

COLONOSCOPY 101

March 16, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

EVERYTHING YOU’VE EVER WANTED TO KNOW BUT WERE AFRAID TO ASK Hello everyone and Welcome to another FACTUAL FRIDAY. It’s March, which means it’s COLON CANCER AWARENESS MONTH. And, when we talk about Colon Cancer, we have to talk about the COLONOSCOPY. To begin, COLON CANCER – also referred to as COLORECTAL CANCER – is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Endoscope, Factual Friday, health, I had Cancer, men and cancer, prevention, Sloan Kettering Cancer Center, women and Cancer

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 15
  • Next Page »

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design