5 HEALTHY HOLIDAY SIDE DISHES Welcome to WHAT’S ON THE MENU MONDAY everyone. I can’t believe it, but Thanksgiving is three days away and the winter Holiday Season is at the starting gate. So, of course it’s the perfect time to talk turkey – or at least, food – and this time of year I’m always […]
STAYING SAFE IN THE SUN – RISK FACTORS FOR SKIN CANCER
PLAYING IT SAFE WHEN IT COMES TO SKIN CANCER Hi everyone – It’s #WELLNESS WEDNESDAY and SKIN CANCER AWARENESS MONTH. So, let’s continue our discussion about the most common cancer in the world. Indeed, skin cancer is one of the three cancers with which I have been diagnosed over the years. Fortunately, my cancers […]
BETTY BOOP — HEROINE OF HEARTS FOR AMERICAN HEART HEALTH MONTH
KEEPING WOMEN’S HEARTS HAPPY AND HEALTHY Hello everyone and welcome to another #FACTUAL FRIDAY. And, I’m happy to say we have a SPECIAL EDITION today for two reasons. First, February is AMERICAN HEART HEALTH MONTH and this Blog will be devoted to WOMEN everywhere because HEART DISEASE is the leading cause of death for women […]
5 CANCER FIGHTING FOODS FOR 2017 AND BEYOND
5 GREAT FOODS TO HELP BEAT CANCER Welcome everyone to 2017 and our first What’s On the #MENU MONDAY for the New Year. And, what better way to start this incredible year off than to review 5 OF THE BEST CANCER FIGHTING FOODS on the planet. Now, I’ve survived three different cancers – and many of […]
5 HEALTHY SNACKS TO SEE US INTO THE NEW YEAR
HEALTHY AND HEARTY HOLIDAY SNACKING Hello Everyone and welcome back to our final #FACTUAL FRIDAY of 2016! For many of us, the holidays are filled with family, friends, fun and food. And if you’re like me, that means a lot of food. Really good food. Very tempting food. Food that is hard to resist and […]
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